This 2-hour masterclass is specially designed to help you restore full, pain-free movement of the shoulders and to release unnecessary tension from your neck & spine.
If you spend all day hunched over a computer, or your neck and shoulders are simply tight and ache from the stress of modern life then this is a perfect class for you.
You will gain an increased awareness of your own unique patterns of tension and learn effective methods for (1) releasing chronic tension, (2) improving range of motion, and (3) alleviating common aches and pains.
*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*
COST AND REGISTRATION
$45 per person.
Registration is essential as spaces are limited.
What to wear
Please wear loose and comfortable clothing.
What to bring
You will need a water bottle and towel, as well as a yoga mat (if you have one).
Terms and conditions
- Events are confirmed a week in advance based on minimum numbers
- Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
- No refund is given within 1 week of scheduled date
- Workshops may be transferred to another person at no cost
- A full refund will be given if a workshop is cancelled
- Booking and registration is confirmed with payment only
- Terms and conditions are subject to change