Improve flexibility — build strength — optimise movement


 
 
 
 
 

 

Become the expert in your own body.
 

Experience freedom in your movement by gaining awareness of your own unique restrictions and releasing deeply held patterns of tension.
 

Develop usable flexibility by intelligently building strength through a full range of motion.
 

 

 
 

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"Tension is who you think you should be. Relaxation is who you are."
– Chinese Proverb