Improve flexibility — build strength — optimise movement

 
 
 
 
 
 

Become the expert in your own body.
 

Experience freedom in your movement by gaining awareness of your own unique restrictions and releasing deeply held patterns of tension.
 

Develop usable flexibility by intelligently building strength through a full range of motion.
 

 
 
 

Upcoming events

 
 
Featured
Into the Stretch Workshop (Brisbane)
May 26
Perform 360
Into the Stretch Workshop (Brisbane)
Perform 360
Perform 360
Hip Mobility Masterclass (Sunshine Coast)
Jun 2
Sunspace Cafe
Hip Mobility Masterclass (Sunshine Coast)
Sunspace Cafe
Sunspace Cafe
Neck, Shoulders & Spine Masterclass (Sunshine Coast)
Jun 9
Sunspace Cafe
Neck, Shoulders & Spine Masterclass (Sunshine Coast)
Sunspace Cafe
Sunspace Cafe
 
 
 

"Tension is who you think you should be. Relaxation is who you are."
– Chinese Proverb