Below you will find an assortment of links to people, books/articles and video resources that might be of interest to anyone reading this page. These are people that I have personally worked with and resources that have heavily influenced my own personal practice and teaching methods.
- Daily 5 plus hip flexors
- Elbow back bend
- Kneeling side stretch
- Partner floor lying rotation
- Solo floor piriformis stretch
- Solo floor advanced piriformis stretch (plus partner assist)
- Solo hip flexor stretch
- Solo standing hip flexor stretch
- Spine forward bend - floor upper & middle back stretch
- Partner hip flexor stretch
- Partner hip flexor stretch (S&F Update DVD)
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